Science-backed nutrition and training plans tailored just for females

Join The Academy!

Science-backed nutrition and training plans tailored just for females

Science-backed nutrition and workout plans tailored just for females

SOME OF THE PROGRAMS YOU'LL BE ABLE TO ACCESS IN THE ACADEMY

GLUTE GROWTH

Home or gym

3-5 day splits

SCULPT & SHRED

Home or gym

3-5 day splits

BUILD MUSCLE

Home or gym

3-4 day splits

PRIME & PERFORM

Gym only

4 day HYROX-style split

STOP the guesswork and JOIN A PROVEN SYSTEM

Every program has been methodically built, and constantly improved over years of experience, both through coaching hundreds of clients, and using each and every method personally

They are designed to align with exactly where you are right now, and where you want to be. My methods are tried, test and battle proven.

Your personalised progam will move, adapt and GROW with you... keeping you moving forward constantly.

tRANSFORMATIONS & testimonials

Isabel is not just an extraordinary trainer; she's also a genuine friend. She has always been by my side, guiding and supporting me whenever I needed it. She gave me the confidence and strength to invest time in myself. My biggest challenge was nutrition, having grown up with traditional Romanian dishes and a penchant for delicious foods. However, Isabel provided a tailored meal plan that I could follow with ease.

Claudia Rosu

Romania

From the moment we started working together, I felt a positive shift. With Isabel's guidance, I developed discipline - something I had always struggled with. She taught me how to fuel my body the right way, and for the first time in my life, I started gaining weight. When I began this journey, I weighed 90 pounds. Now, I'm at 99 pounds, a number I never imagined seeing on the scale.

Ivylianis Vasquez

USA

Whilst working with Isabel I have not only improved my physical health but also my mental health! She filled me with such positive words day in day out and always pushed me to my limits. I have left my online coaching with a lot more variety of food choices to help me along my fitness journey and I am so happy as this is something I struggled with for years!

Emily Mccarthy

Wigan

The transformation I experienced under Isabel's guidance has been incredible. Now, I no longer hesitate to don a bikini during my holidays, shedding the layers I once wore to cover up. My perception of the gym has completely changed; from an intimidating space, it has become my sanctuary. Isabel instilled in me a discipline I never knew I possessed. Even on the days when motivation wanes, I find myself pushing through and making it to the gym – a dedication so deep that I even sought out gyms during my vacations!

Freya Green

Warrington

Get your workout plan

Customised workout plan

You will receive a personalized workout plan through our platform, offering you the choice between home or gym-based exercises.

This plan is designed with flexibility in mind, allowing you to swap out exercises if you're looking to try something new or need to accommodate an injury. Moreover, the ability to log your workouts is integrated into the plan, which is a crucial aspect of any fitness journey, regardless of your goal.

This feature not only helps in tracking your progress but also ensures that your fitness journey is tailored to your evolving needs and circumstances.

TAILORED

MEAL plan

You will receive a personalised meal plan built around your goals and dietary needs, based on the information you share with us when signing up. These meal plans are completely tailored to your preferences, goals, lifestyle, and schedule.

Dining in/out Option Stay on track without sacrificing dining out. Choose from restaurant meals or add your own homemade meals, then mix and match to hit your calorie and macro targets.
Convenient Shopping List Make grocery shopping easy with a downloadable list tailored to your plan, so you have everything you need while saving time and effort.
Meal Swap Option Not loving a meal? Swap it for an option that better suits your taste and dietary preferences, keeping your plan both effective and enjoyable.

Get your meal plan

Plus bonus tools to help you along the way

CHOOSE YOUR EATING STYLE

Isabel Gothard

I believe that health

is the Keystone of Success

Science shows that when our health isn't at its peak, both our happiness and productivity suffer. I bet you wouldn't choose that for yourself, would you? This goes beyond just physical strength or a toned body; it's about enriching every moment of our lives.

Through this platform and our tight-knit community, we're here to emphasise that health is the very foundation of all our dreams and ambitions. On this transformative journey, I stand beside you not only as your fitness coach but as your partner in building a holistic well-being that influences every part of your life.

AIM Higher

Isabel Gothard

I believe that health

is the Keystone of Success

AIM Higher

YOUR SUCCESS IS

OUR PURPOSE

If you have the desire but are unsure of the way forward, if you seek guidance from a qualified sports nutritionist, exercise specialist, life coach, and former athlete, then you're in the right place.

Let me, with my diverse expertise, be the one to guide you on this transformative journey. Give yourself the chance you deserve; together, we can turn your health and fitness dreams into reality

Join today

FAQs

You’ll be directed to a registration page where you'll fill out your details which will create the perfect plan for your goal/s and preferences. You'll also receive an email with a link to download and access the app

Academy does not include personal coaching or individual adjustments. Instead the Acedmy app will update your program and nutirion plan based on your progress and regular updates inside the app

The Acedmy gives you a structured training and nutrition plan to follow independently, along with a vibrant community support group.

1:1 coaching is fully personalised, with with training and nutrition built around you, direct access to Isa, check-ins, feedback and ongoing adjustments.

This program is the Academy membership, not 1:1 coaching

If you are interested in 1:1 coaching, go to the main menu and click on the 1:1 coaching page to find out more.

Your program will be personalised to you based on the information and data updates that you input into the Academy app.

You will have initial registration questions, and you will be promted for ongoing data updates, the app will use this information to personalise your experience and update your training and nutrition program.

Your app will ask you for an in depth data update every month, and will update your program based on your goal/s and progress.

If you decide to cancel your membership, depending what length package membership you've joined your membership will cancel at the end of that term.