Hourglass
in 8
8-Week Body Recomposition Challenge
A structured gym challenge built exclusively for women. Developed glutes, shoulders, and upper body, paired with a controlled waist. Every rep designed for one outcome.
Everything Included
One Payment.
Full Access.
Every element is designed to deliver results and show you what the next level looks like.
- Full 8-week training plan — 4 days per week, 2 phases, all sets/reps/tempo/rest included
- Cardio protocol — Zone 2 sessions with calorie output targets per phase
- Custom macro calculation — set from your intake questionnaire on day one
- Nutrition guide — food diary, water, caffeine, alcohol and social life management
- Recipes section — practical, quick-prep options that fit your macros
- Mindset & lifestyle resources — journaling, power hour, breathwork, social strategies
- Exercise substitution guide — alternatives grouped by equipment type
- Weekly written check-in — We will respond within 48 hours
- Group WhatsApp community — You can stay connected to others doing the challenge
- Week 6 progress call — A chance for you to ask questions and review what's working
THE TEAM BEHIND
YOU
A LITTLE BIT ABOUT ME..
I'm Isabel Gothard, an Exercise & Sports Nutritionist, Physique Coach, and Founder of AimHigher Coaching.
I help ambitious women who train hard but still feel stuck in the “What am I meant to do?” stage unsure whether to eat more, eat less, or completely change their training.
I simplify the science so you can finally see visible, lasting progress and understand exactly how to maintain it. As your body becomes stronger and more defined, your confidence grows right alongside it, in the gym and in every area of your life.
WHAT YOU CAN EXPECT
Two Phases
WORKOUT PROGRAM
Inside Accelerate, we focus on building your
environment
and daily
systems
using proven frameworks that create real, lasting change.
- Efficient workouts you can do anywhere
- No food restrictions - still enjoy your social life
- Built for busy professionals who want results without burnout
- Designed to help you stay consistent by removing the guesswork and structuring your success
SWAP EXERCISES
VIDEO LIBRARY
HOME OR GYM
Tailored
meal plan
You will receive a personalised meal plan built around your goals and dietary needs, based on the information you share with us when signing up. These meal plans are completely tailored to your preferences, goals, lifestyle, and schedule.
SWAP MEALS
SHOPPING LIST
DINE IN/OUT
bonus tools to help you along the way
PRIZES
Free Spot at Isabel's Next Photo Shoot
You'll be fully included, professional shoot, styled and directed by Isabel herself
Flights — Fully Covered
Return flights to the shoot location, fully paid for by AimHigher
Accommodation — Fully Covered
Hotel stay for the duration of the shoot trip, all arranged and paid for
12 Weeks 1:1 Coaching with Isabel
Full private coaching — direct access, custom plan, Isabel personally in your corner
Ready to Start
One Decision.
Eight Weeks.
Hourglass in 8
20 Spaces Only
£159.99
One-time payment
