Hourglass in 8:
third eDITION
8-Week Body Recomposition Challenge
An 8-week gym-based transformation designed exclusively for women who want to build an hourglass shape
Build fuller glutes. Develop your legs and shoulders. Create more definition through your waist.
Every part of the programme has been structured around one goal: building a stronger, more defined hourglass physique.
Everything Included
One Payment.
Full Access.
Every element is designed to deliver results and show you what the next level looks like.
- Train with direction, 4 days per week — follow an 8-week, two-phase training programme built specifically around developing your glutes, legs and upper body. Every exercise, set, rep, tempo and rest period is mapped out for you
- Stop guessing with cardio — your Zone 2 protocol progresses alongside your training, with clear targets for each phase so you know exactly what needs to be done
- Eat for your body and your goal — your macros are calculated individually from your starting point, lifestyle and goals, rather than following a generic calorie target
- Learn how to manage nutrition in real life— understand how to structure your food, hydration and caffeine while still navigating meals out, alcohol, weekends and your social life
- Make hitting your targets easier — access quick, practical recipes that fit your macros and remove the constant question of “what am I going to eat?”
- Change how you approach the process — use our mindset and lifestyle resources to work on your routines, discipline, planning and the habits that determine whether you stay consistent when life gets busy.
- Know how to adapt your own training — use our exercise substitution library to make intelligent swaps based on the equipment available to you, rather than abandoning a session because your gym doesn’t have something.
- Never spend weeks wondering if you’re doing it right — check in with us every week so we can review your progress, identify what needs attention and give you written feedback within 48 hours.
- Do the eight weeks alongside women working towards the same goal — your private WhatsApp community gives you somewhere to share progress, ask questions and stay connected throughout the challenge
- Review how far you’ve come before the challenge ends — in week 6, we’ll come together for a progress call to review what’s working, answer your questions and make sure you know how to finish the final weeks strongly.
- Direct access to your coach
— Isabel personally responds to every message through the CHAT function the HOURGLASS app, so you're never alone and always feeling supported.
- The goal is bigger than completing an 8-week plan. You should finish understanding your training, understanding your nutrition and knowing how to keep progressing without constantly starting over.
- BONUS:
2 live mindset coaching calls with Alice, our team’s Mindset Coach - normally valued at £600, included at no additional cost.
These sessions will help you work on the mindset behind your results: your relationship with yourself, consistency, self-trust and the patterns that can pull you back into old habits
THE TEAM BEHIND
YOU
A LITTLE BIT ABOUT ME..
I'm Isabel Gothard, an Exercise & Sports Nutritionist, Physique Coach and Founder of AimHigher Coaching.
I help ambitious, career-driven women build the hourglass shape they want without having to build their entire life around fitness.
Most of the women I work with are already training, already disciplined and already know the basics. What they’re missing is knowing exactly how to train and eat for their body, their shape and their lifestyle.
My job is to take the science and turn it into a strategy you can actually execute: developing your glutes and lower body, building the right areas of your upper body and managing your nutrition to create a leaner, more defined physique.
But the end goal is never to keep you dependent on a coach.
I want you to understand your body, understand the process and build an hourglass physique you know how to keep for life.
Izabell Marinka
Head of Lifestyle
Iza will be running the challenge alongside me and supporting you throughout the full 8 weeks.
She has competed, completed photoshoots and gone through her own physique transformations, so she understands what the process actually requires beyond what looks good on paper.
She has walked the walk. She understands the difficult weeks, the fluctuations in motivation and the moments where life gets busy and staying consistent becomes harder.
Her role is to help you navigate those moments, keep you accountable and make sure you continue moving forward when things aren’t going perfectly.
WHAT YOU CAN EXPECT
THE HOURGLASS FORMULA: TWO PHASE TRAINING PROGRAM
Every session inside Hourglass in 8 is built around one goal: *creating a more developed X-frame and hourglass shape.*
Across two progressive phases, we strategically train the muscle groups that have the biggest impact on your proportions, with a focus on *glute development, fuller legs and capped shoulders to create more shape through your upper and lower body.*
- 4 structured gym sessions per week* designed specifically around the hourglass physique
- Strategic glute and lower-body development to build more shape through your glutes, quads and hamstrings
- *Shoulder and upper-body training* to develop your X-frame and create stronger proportions
- Progressive training across two phases so your programme develops as you get stronger
- Every exercise, set, rep, tempo and rest period programmed for you* so you know exactly what to do when you walk into the gym
- Exercise substitutions included* so you can adapt your sessions to the equipment available without losing the purpose of the programme
SWAP EXERCISES
VIDEO LIBRARY
HOME OR GYM
Tailored
meal plan
You will receive a personalised meal plan built around your goals and dietary needs, based on the information you share with us when signing up. These meal plans are completely tailored to your preferences, goals, lifestyle, and schedule.
SWAP MEALS
SHOPPING LIST
DINE IN/OUT
bonus tools to help you along the way
PRIZES
$300 Cash Prize
A $300 cash prize for the winner to spend however she chooses.
6 Months of App Access
Six months of access to the AimHigher app, including training plans, nutrition guidance, education, and continued support.
