2024 Kickoff 10 week January Challenge

  • Personalised workouts
  • Bespoken nutrition plan that fits your macros
  • WhatsApp group
  • Weekly check ins
  • One goal setting webinar at the beginning of the challenge
  • Access to the entire app (meditation, yoga, mobility)
  • Possibility to swap exercises and meals out
  • Video demos on all exercises
  • Possibility to track progress in the app
Register Here

Who is this challenge for?

The 'New Year, New Me' concept often becomes a towering mountain of unchecked boxes: lose weight, eat better, stress less...

leaving us feeling more exhausted than empowered. I know you felt that too. That's where this challenge steps in, not just as a fitness routine but as a compass for overall well-being.

This challenge is for anyone who's felt the weight of a year's expectations on their shoulders on January 1st. It's for those who seek not just the transformation of their physique but of their entire lifestyle. We provide a structured plan to harness that New Year energy effectively. With us, you'll find more than just workouts; you'll embark on a daily journey of comprehensive wellness.

Imagine a fitness program that also carves our moments for mental clarity, with meditation and journaling seamlessly integrated into your routine. Picture improving your physical mobility not just through exercise, but with dedicated sessions that enhance your flexibility and movement.

You improve your strength, stamina, body composition and mental wellbeing with one challenge.


Join the challenge and shift your life from the inside out. You'll have the tools for success in the gym and beyond, enabling a 360 degree transformation.


It's time to make this year different.

It's time to move, to reflect, to grow, and it all starts here

Register Here

Clients that come to me

struggle with

Lack of Knowledge

You've come a long way on your fitness journey, but there's still so much to learn. Our expert trainers are here to fill in the gaps in your knowledge, providing you with the latest science-backed techniques and personalised training plans that align with your goals. Say goodbye to guesswork, and let evidence-based strategies take your fitness to unparalleled heights.

Lack of Accountability

Staying consistent can be tough, especially when you're accountable only to yourself. Our program provides the support and accountability you need to stay on track. Your dedicated trainer will be with you every step of the way, monitoring your progress, and keeping you focused on your goals. Together, we'll celebrate your victories and overcome challenges, making sure you never feel alone on your fitness journey.

Fear

The fear of failure or not being "enough" can hold you back from reaching your full potential. Let go of these limiting beliefs, as we believe in your abilities and know that you are capable of greatness. Our nurturing environment fosters self-belief and confidence, empowering you to conquer your fears and achieve what once seemed impossible.